CrossFit Infernal – CrossFit
Strength
A: Barbell Strict Press (5 X 3-4 Reps (Unsupported))
Sit on a bench or box. add 5-10# from last weeks sesion
Rest 60s, then
– Alternating Pistols X 12-16
*IF these are not perfect, please scale/practice progressions as needed
Rest 60s, then start again with press
Metcon
B: Metcon (Time)
12 Minute AMRAP:
-5 HSPU
– 10 Toes To Bar
– 15 Ring Dips
– 30 Double Unders