CrossFit Infernal – CrossFit


A: Barbell Strict Press (5 X 3-4 Reps (Unsupported))

Sit on a bench or box. add 5-10# from last weeks sesion

Rest 60s, then

– Alternating Pistols X 12-16

*IF these are not perfect, please scale/practice progressions as needed

Rest 60s, then start again with press


B: Metcon (Time)

12 Minute AMRAP:


– 10 Toes To Bar

– 15 Ring Dips

– 30 Double Unders