CrossFit Infernal – CrossFit
Strength
A: Back Squat (Every 2 Minutes for 14 Minutes:)
1) 5 @ 45-55% of 1RM
2) 5 @ 55-65%
3) 3@ 65-75%
4) 2@ 75-85%
5) 2@ 80-90%
6) 4-5 @ 80-85%
7) 4-5 @ 80-85%
**Increase weight or % From last week
Metcon
B: Metcon (3 Rounds for reps)
3 Sets:
4 Minute AMRAP:
– 10 Ground to Overhead w/ plate (45/25)
– 10 OH Alt Lunges (45/25)
-10 Burpees onto the plate
Rest 3 minutes between sets