CrossFit Infernal – CrossFit

Strength

A: Back Squat (Max UB Reps @ 75%)

Every 2 Minutes for 10 (5 Sets):

Back Squat

1) 6 @ 65%

2) 4 @ 75%

3) 2 @ 80%

4) 2 @ 85%

5) 1 @ 90%

Rest as needed, then complete:

– One Attempt Max UB Reps @ 75%

*Athletes are only allowed 2s in between each rep. Stand up, breathe, tighten up and go back down. Once you start taking over the 2s, your set is finished. STAY ACCOUNTABLE and you will get great results ☺

Metcon

B: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

9 Thrusters (135/95 lbs)

18 Toes to Bar

7 Thrusters

14 Toes to Bar

5 Thrusters

10 Toes to Bar