CrossFit Infernal – CrossFit

Weightlifting

A: Snatch (5 X 1.1.1 (rest 5s between singles))

Rest 2 minutes between sets

Metcon

B: Metcon (Time)

In teams of 2, Complete 3 rounds for time:

– 20 Power Cleans & Jerks (155/100)

– 400m Run (Partners both run)

*Divide Cleans as needed