CrossFit Infernal – CrossFit
Weightlifting
A: Snatch (5 X 1.1.1 (rest 5s between singles))
Rest 2 minutes between sets
Metcon
B: Metcon (Time)
In teams of 2, Complete 3 rounds for time:
– 20 Power Cleans & Jerks (155/100)
– 400m Run (Partners both run)
*Divide Cleans as needed