CrossFit Infernal – CrossFit
Metcon
A: Metcon (Time)
Complete in teams of 2 For Time:
A. 3 Rounds each:
– Row 500m
– 8 Front Squats (155/100)
*Bar taken from ground
Directly into
3 Rounds each:
– Row 500m
– 8 S2OH (135/85)
*Bar Taken From Ground