CrossFit Infernal – CrossFit

Metcon

A: Metcon (Time)

Complete in teams of 2 For Time:

A. 3 Rounds each:

– Row 500m

– 8 Front Squats (155/100)

*Bar taken from ground

Directly into

3 Rounds each:

– Row 500m

– 8 S2OH (135/85)

*Bar Taken From Ground