CrossFit Infernal – CrossFit
Weightlifting
A: Thruster (7 X 2-3)
Every 2 Minutes for 14 Minutes (7 Sets):
*Bar will be taken from ground. Build to heaviest
Metcon
B: Metcon (Time)
3 Rounds For Time:
– 400m Run
– 15 Deadlifts (185/135)
– 20 Box Jumps (24/20)