CrossFit Infernal – CrossFit

Weightlifting

A: Thruster (7 X 2-3)

Every 2 Minutes for 14 Minutes (7 Sets):

*Bar will be taken from ground. Build to heaviest

Metcon

B: Metcon (Time)

3 Rounds For Time:

– 400m Run

– 15 Deadlifts (185/135)

– 20 Box Jumps (24/20)