CrossFit Infernal – CrossFit

Gymnastics

A: Metcon (No Measure)

Every 2 minutes for 12:

1) Rope climbs X 2-3

*Scale= (5 Ring Rows + max bar hang) X 2-3

2) L-sit hold X 45s accumulated

*scale= L-hang from bar/Hollow Hold

3) HS walk X 10m

*Scale= 60s max wall walks

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

– 15 KB Swings (70/53)

– 15 C2B Pullups

– Run 400m