CrossFit Infernal – CrossFit
Gymnastics
A: Metcon (No Measure)
Every 2 minutes for 12:
1) Rope climbs X 2-3
*Scale= (5 Ring Rows + max bar hang) X 2-3
2) L-sit hold X 45s accumulated
*scale= L-hang from bar/Hollow Hold
3) HS walk X 10m
*Scale= 60s max wall walks
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
– 15 KB Swings (70/53)
– 15 C2B Pullups
– Run 400m