CrossFit Infernal – CrossFit

Complete with a partner

A: Metcon (Time)

For Time:

“Panic Breathing”

– Row 500/400/300/200/100/200/300/400/500

* Partner holds barbell (135/95) in Front Rack Position while other is rowing. Meters only count when bar is on partners shoulders. Must re-set the rower after each row completed, switch as needed.
Mark Time to complete Section “A”, and then move directly into:

B: Metcon (Time)

For Time:


– 30 C&J (135/95)

*One partner works at a time



– 150 Wall Balls (20/14)

*One Partner working at a time

**Note the total time you complete Section “B”, then subtract from section “A”