CrossFit Infernal – CrossFit
Complete with a partner
A: Metcon (Time)
For Time:
“Panic Breathing”
– Row 500/400/300/200/100/200/300/400/500
* Partner holds barbell (135/95) in Front Rack Position while other is rowing. Meters only count when bar is on partners shoulders. Must re-set the rower after each row completed, switch as needed.
Mark Time to complete Section “A”, and then move directly into:
B: Metcon (Time)
For Time:
“Grace”
– 30 C&J (135/95)
*One partner works at a time
Then
“Karen”
– 150 Wall Balls (20/14)
*One Partner working at a time
**Note the total time you complete Section “B”, then subtract from section “A”