CrossFit Infernal – CrossFit

Weightlifting

A: Hi Hang Snatch +Hang Snatch (Build to “Heavy”)

Take 15 minutes to find todays “Heavy” Complex

Metcon

A: Metcon (Time)

3 Rounds For Time:

– 5 Bar MU (10 C2B)

– 10 Deadlifts (225/155)

– 50 Double Unders (150 singles)