CrossFit Infernal – CrossFit
Weightlifting
A: Hi Hang Snatch +Hang Snatch (Build to “Heavy”)
Take 15 minutes to find todays “Heavy” Complex
Metcon
A: Metcon (Time)
3 Rounds For Time:
– 5 Bar MU (10 C2B)
– 10 Deadlifts (225/155)
– 50 Double Unders (150 singles)