CrossFit Infernal – CrossFit
Weightlifting
A: Power Clean (Find 3 rep max)
Take 15 Minutes to find todays “heavy”
– Power Clean X 3
* Working on cycling barbell efficiently, bar should not be dropped
Metcon
B: Metcon (Time)
Complete For Time:
– Row 2k
– 30 Hang Squat Cleans (135/85)