CrossFit Infernal – CrossFit

Weightlifting

A: Power Clean (Find 3 rep max)

Take 15 Minutes to find todays “heavy”

– Power Clean X 3

* Working on cycling barbell efficiently, bar should not be dropped

Metcon

B: Metcon (Time)

Complete For Time:

– Row 2k

– 30 Hang Squat Cleans (135/85)