CrossFit Infernal – CrossFit

A: Metcon (5 Rounds for reps)

For Max Reps:

– 2 Minutes Toes to Bar

Rest 60s

– 2 Minutes HSPU (L- Seated DB/KB press)

Rest 60s

– 2 Minutes KB Swings (70/53)

Rest 60s

– 2 Minutes Max Supinated Strict Pullups

Rest 60s

– 1 Attempt Max L-hang from bar (High Knee hold for scale)

*Each Second is considered a “Rep”

B: Metcon (2 Rounds for reps)

2 Rounds:

2 Minute AMRAP:

– 60s max calories on assault bike

– 60s max burpee box jump Overs (24/20)

Rest 4 Minutes beween sets