CrossFit Infernal – CrossFit
A: Metcon (5 Rounds for reps)
For Max Reps:
– 2 Minutes Toes to Bar
Rest 60s
– 2 Minutes HSPU (L- Seated DB/KB press)
Rest 60s
– 2 Minutes KB Swings (70/53)
Rest 60s
– 2 Minutes Max Supinated Strict Pullups
Rest 60s
– 1 Attempt Max L-hang from bar (High Knee hold for scale)
*Each Second is considered a “Rep”
B: Metcon (2 Rounds for reps)
2 Rounds:
2 Minute AMRAP:
– 60s max calories on assault bike
– 60s max burpee box jump Overs (24/20)
Rest 4 Minutes beween sets