CrossFit Infernal – CrossFit
A: Metcon (Weight)
30 Minute EMOM:
1) 12-15 KB Swings (70/53)
2) 4-6 Push Press (#HEAVY, you choose the weight)
3) 10s on Rower @ 100% Effort
4) 8-10 Burpees
5) 8-10 Front Rack Lunges (5 each Leg)
*Shoot for high rep count in beginning, try to hold for whole EMOM
**Use same weight for push press as lunges. Record weight used.