CrossFit Infernal – CrossFit

A: Front Squat

Every 2 Minutes for 10 (5 Sets)

Front Squat

1) 5 @ 65%

2) 4 @ 75%

3) 3@ 80 %

4) 2 @ 85%

5) 1 @ 90%

Rest 2 Minutes between sets

B: Metcon (Time)

For Time:

– Run 800m

– 25/20 Pullups

– 25/20 Front squat (155/105)

– 25/20 Pullups

– Run 800m

*Bar on ground