CrossFit Infernal – CrossFit
A: Front Squat
Every 2 Minutes for 10 (5 Sets)
Front Squat
1) 5 @ 65%
2) 4 @ 75%
3) 3@ 80 %
4) 2 @ 85%
5) 1 @ 90%
Rest 2 Minutes between sets
B: Metcon (Time)
For Time:
– Run 800m
– 25/20 Pullups
– 25/20 Front squat (155/105)
– 25/20 Pullups
– Run 800m
*Bar on ground