CrossFit Infernal – CrossFit
A: Metcon (2 Rounds for weight)
3 Sets Not For Time:
– 6 Strict Pullups (add weight if easy)
*Scale= 4 negatives+4 banded pullups
– 6 Strict Ring Dips (add weight if easy)
– accumulate 30-45s L-Sit Hold
*Scale= L-sit hold on bar or Hollow hold on floor
Record weight used
B: Metcon (AMRAP – Rounds and Reps)
“Mamba”
18 Minute AMRAP:
– 5 Muscle Ups
* Scale= 5 Strict Pullups+5 Ring Pushups
– 8 Power Cleans (185/125)
– 24 Box Jumps (30/24)
**“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.