CrossFit Infernal – CrossFit

A: Metcon (Time)

Complete with a partner

A. For Time :

– 200 KB Swings (53/35)

– 800m Run

– 100 Thrusters( 75/55)

– Run 400m

*When the clock hits 25:00, complete:

B: Metcon (Calories)

– 7 Minutes of MAX CALORIES on assault bike (If big class introduce rower as an option)

*One partner working at a time on KB Swings, break as needed. Partners will run together. One person working at a time on thrusters, then partners will finish run together. One partner biking at a time, switch as needed ☺