CrossFit Infernal – CrossFit
A: Metcon (Weight)
4 Sets at 1 Challenging weight:
– 2 Position Halting Clean Grip DL X 3
(pause 2” below knee/mid thigh/then finish to hips)
Rest ONLY 2 minutes between sets.
B: Metcon (Weight)
Every 90s for 12 Minutes:
– 5 Hang Power Cleans**
– 10-15 Ring Pushups
**Choose a load that is very challenging but you remain UNBROKEN the entire EMOM. Complete both movements in the 90s interval
C: Metcon (No Measure)
2 Sets:
– Supinated Ring Rows X 10 @ 2111 (2s down/pause for 1s/1s up/hold for 1s)
Rest as needed
– 60s Hollow Hold
Rest as needed