CrossFit Infernal – CrossFit
Classes only at 7am and 9am
A: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
**There will be scaling options. Please join your community in honoring this fallen Hero!