CrossFit Infernal – CrossFit

A: Snatch

Every minute for 10 mins (10 sets)

– Snatch X 1

*Take the first 5 sets to build to 75-80%, the final 5 sets should be 80%+

B: Metcon (Time)

Run 400m, then

5 Rounds for Time:

– 5 Power Snatch (105/70)

-10 OH Lunges

– 30 DUs

Then after 5 rnds, Run 400m