CrossFit Infernal – CrossFit
A: Snatch
Every minute for 10 mins (10 sets)
– Snatch X 1
*Take the first 5 sets to build to 75-80%, the final 5 sets should be 80%+
B: Metcon (Time)
Run 400m, then
5 Rounds for Time:
– 5 Power Snatch (105/70)
-10 OH Lunges
– 30 DUs
Then after 5 rnds, Run 400m