CrossFit Infernal – CrossFit
A: Metcon (No Measure)
3 Sets:
– Bulgarian split squats X 8 (each leg) @ 3011 (3s down/no pause/1s up/1 sec rest)
Rest about 45s
– Pronated grip Strict Pullups X 5 @ 21X0 (2s down/1s pause/pull up/no pause at top)
Rest about 45s
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP;
– 75 DU (150 singles)
– 50 Wall Balls (20/14)
– 25 burpees
– 50 Wall Balls