CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– Bulgarian split squats X 8 (each leg) @ 3011 (3s down/no pause/1s up/1 sec rest)

Rest about 45s

– Pronated grip Strict Pullups X 5 @ 21X0 (2s down/1s pause/pull up/no pause at top)

Rest about 45s

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP;

– 75 DU (150 singles)

– 50 Wall Balls (20/14)

– 25 burpees

– 50 Wall Balls