CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

3 Sets:

– 30s max Ring Pushups

Rest 30s

– 30s Max Toes To Bar

Rest 30s

– 30s L-Sit on paralettes

*Scale= L-hang from bar or hollow hold

Rest 90s

*record total pushups and toes to bar each round

B: Metcon (4 Rounds for time)

Every 5 Minutes for 20 Minutes (4 Sets):

– Run 400m

– 30 UB KB Swings (53/35)

* If you do not complete 30 UB, mark how many reps you completed and move on!

*Record the time you completed each set