CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
3 Sets:
– 30s max Ring Pushups
Rest 30s
– 30s Max Toes To Bar
Rest 30s
– 30s L-Sit on paralettes
*Scale= L-hang from bar or hollow hold
Rest 90s
*record total pushups and toes to bar each round
B: Metcon (4 Rounds for time)
Every 5 Minutes for 20 Minutes (4 Sets):
– Run 400m
– 30 UB KB Swings (53/35)
* If you do not complete 30 UB, mark how many reps you completed and move on!
*Record the time you completed each set