CrossFit Infernal – CrossFit
A: Metcon (6 Rounds for time)
Every 6 Minutes for 30 (5 Sets):
– Run 400m
– 20 Russian KB Swings (70/53)
– 40 Double Unders (120 singles)
*record time for each set
Every 6 Minutes for 30 (5 Sets):
– Run 400m
– 20 Russian KB Swings (70/53)
– 40 Double Unders (120 singles)
*record time for each set