CrossFit Infernal – CrossFit

A: Metcon (Weight)

5 Sets:

– 2 Position Halting Clean DL + Hang Clean X 1.1 (rest 15s between reps)

(pause 2” below knee/mid thigh/then finish to hips/ then hang clean)

Rest ONLY 2 minutes between sets

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

– 1 Power Clean (165/115)

– 1 Front Squat

– 1 S2OH

– 2 Power Clean

– 2 Front Squat

– 2 S2OH

….and so on