CrossFit Infernal – CrossFit

A: Metcon (Time)

For Time (35 min time cap):

– Run 800m

Then

3 Rounds:

– 4 Muscle ups (Ring or Bar)

*scale= 4 Strict Pullups+4 Pushups

– 8 HSPU (1 mat only or Seated DB/KB Press)

– 16 KB Swings (53/35)

Then

– Run 800m

Then

21-15-9

– Thrusters (95/65)

4-3-2

– Rope Climbs (scale= 15/12/9 Ring Rows)

Then

– Run 800m