CrossFit Infernal – CrossFit
A: Metcon (Time)
For Time (35 min time cap):
– Run 800m
Then
3 Rounds:
– 4 Muscle ups (Ring or Bar)
*scale= 4 Strict Pullups+4 Pushups
– 8 HSPU (1 mat only or Seated DB/KB Press)
– 16 KB Swings (53/35)
Then
– Run 800m
Then
21-15-9
– Thrusters (95/65)
4-3-2
– Rope Climbs (scale= 15/12/9 Ring Rows)
Then
– Run 800m