CrossFit Infernal – CrossFit

A: Metcon (Time)

**Class Times are only 7am and 9am Today! Enjoy your 4th

4th of July Tribute WOD

For Time w/ a partner:

– 1 Mile Run (w/Flags)


7 Rounds:

– 4 Squat Clean And Jerks (185/115)

– 17 Pullups

– 76 DUs (76 Singles)


240 Wall Balls (20/14)

*Solo= 120 Wall balls/120 cal AB or Row as $out

**Everyone will complete the mile run. Then, 1 person working at a time to finish work