CrossFit Infernal – CrossFit
A: Metcon (Time)
**Class Times are only 7am and 9am Today! Enjoy your 4th
4th of July Tribute WOD
For Time w/ a partner:
– 1 Mile Run (w/Flags)
Then,
7 Rounds:
– 4 Squat Clean And Jerks (185/115)
– 17 Pullups
– 76 DUs (76 Singles)
Then,
240 Wall Balls (20/14)
*Solo= 120 Wall balls/120 cal AB or Row as $out
**Everyone will complete the mile run. Then, 1 person working at a time to finish work