CrossFit Infernal – CrossFit
B: Metcon (6 Rounds for time)
A. Every 6 Minutes for 30 Minutes (5 Sets):
– Row 500m
– 12 OHS (115/75)
– 12 Pullups
– 12 Box Jump Overs (24/20)
A. Every 6 Minutes for 30 Minutes (5 Sets):
– Row 500m
– 12 OHS (115/75)
– 12 Pullups
– 12 Box Jump Overs (24/20)