CrossFit Infernal – CrossFit

B: Barbell Strict Press

Every 90s for 7:30 (5 Sets):

– Barbell Strict Press X 4-6

*Choose one challenging Load for all 5 sets

B: Metcon (Weight)

Every 90s for 15 Mins (10 Sets):

– 5 Push Press (bar from ground)

– 10 Burpees over the bar

*Choose a VERY Challenging load for the push press. If you round takes you over the 90s mark, rest until the next round and pick back up.