CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for weight)
Every 90s for 8 Sets (9 Minutes):
Hang Snatch + Snatch + Overhead Squat
*Build to heaviest complex, last 3 sets should be 70+%. Record Final 3 sets weight
A: Metcon (5 Rounds for time)
5 Sets:
– 10 UB Snatches (75/55)
– 10 Burpee Box Jump Overs (24/20)
Rest 60s between sets
**COMPLETE THESE AS FAST AS POSSIBLE!! This is meant to be a SPRINT!!