CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for weight)

Every 90s for 8 Sets (9 Minutes):

Hang Snatch + Snatch + Overhead Squat

*Build to heaviest complex, last 3 sets should be 70+%. Record Final 3 sets weight

A: Metcon (5 Rounds for time)

5 Sets:

– 10 UB Snatches (75/55)

– 10 Burpee Box Jump Overs (24/20)

Rest 60s between sets

**COMPLETE THESE AS FAST AS POSSIBLE!! This is meant to be a SPRINT!!