CrossFit Infernal – CrossFit
A: Front Squat
1) 5@ 65
2) 4 @ 75
3) 3# 80
4) 2@ 85
5) 1 @ 90
6) 1 @ 95
7) 2+ @ last weeks weight
Rest ONLY 2 minutes between sets
B: Metcon (Time)
For Time:
– Row 1000m (bike 50/40 cals)
Then, immediately complete:
– 50 wall balls (20/14)
– 50 Burpee Box Jump Overs
Then
– Row 1000m (bike 50/40 cals)