CrossFit Infernal – CrossFit

A: Front Squat

1) 5@ 65

2) 4 @ 75

3) 3# 80

4) 2@ 85

5) 1 @ 90

6) 1 @ 95

7) 2+ @ last weeks weight

Rest ONLY 2 minutes between sets

B: Metcon (Time)

For Time:

– Row 1000m (bike 50/40 cals)

Then, immediately complete:

– 50 wall balls (20/14)

– 50 Burpee Box Jump Overs

Then

– Row 1000m (bike 50/40 cals)