CrossFit Infernal – CrossFit

A: Metcon (Time)

Complete the following w/ a partner:

A. For Time (15:00 Cap):

40-30-20-10:

– Calorie Row

– Power Clean and Jerks (115/75)

When the clock hits 20:00, complete:

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

– Max Partner Wall Balls (20/14)

**each time the ball STOPS MOVING UP AND DOWN, run 200m together