CrossFit Infernal – CrossFit
A: Metcon (Time)
Complete the following w/ a partner:
A. For Time (15:00 Cap):
40-30-20-10:
– Calorie Row
– Power Clean and Jerks (115/75)
When the clock hits 20:00, complete:
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
– Max Partner Wall Balls (20/14)
**each time the ball STOPS MOVING UP AND DOWN, run 200m together