CrossFit Infernal – CrossFit
A: Deadlift
Every 90s for 9 Minutes (7 Sets):
– Deadlift X 5 @ 65-70% of last weeks 5RM
B: Metcon (AMRAP – Reps)
12 Minute AMRAP:
– Hang Power Cleans @ (155/95)+ 5 Burpees Over The Bar
*Add 1 HPC after each completed set. 1 HPC+ 5 burpees over the bar, then 2 HPC+5 burpees over the bar, then 3 HPC+5 burpees over the bar……..Score is TOTAL Hang Power Cleans