CrossFit Infernal – CrossFit

A: Deadlift

Every 90s for 9 Minutes (7 Sets):

– Deadlift X 5 @ 65-70% of last weeks 5RM

B: Metcon (AMRAP – Reps)

12 Minute AMRAP:

– Hang Power Cleans @ (155/95)+ 5 Burpees Over The Bar

*Add 1 HPC after each completed set. 1 HPC+ 5 burpees over the bar, then 2 HPC+5 burpees over the bar, then 3 HPC+5 burpees over the bar……..Score is TOTAL Hang Power Cleans