CrossFit Infernal – CrossFit

A: Bench Press

3 Sets:

– Bench Press X 4-6 @ 20X1

Rest 30s

– Bent Over Barbell Row X 15-20 (nice and controlled)

Rest 30s

B: Metcon (Time)

3 Rounds For Time (20 min Cap):

– Run 400m

– 20/15 Pushups

– 10 C2B or Strict Pullups