CrossFit Infernal – CrossFit
A: Bench Press
3 Sets:
– Bench Press X 4-6 @ 20X1
Rest 30s
– Bent Over Barbell Row X 15-20 (nice and controlled)
Rest 30s
B: Metcon (Time)
3 Rounds For Time (20 min Cap):
– Run 400m
– 20/15 Pushups
– 10 C2B or Strict Pullups