CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
– 8 Strict HSPU or Seated DB Press
*if scaling, 1 AB Mat ONLY!
– 8 Strict Supinated Pullups
Rest 4 mins, then:
B: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
– 10 Ring Dips (if you have muscle ups, muscle up into dips)
-15 Box Jump Overs (24/20)
Rest 3 minutes, then:
C: Metcon (Calories)
4 Min AMRAP:
– Max Calorie Row or AB