CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

– 8 Strict HSPU or Seated DB Press

*if scaling, 1 AB Mat ONLY!

– 8 Strict Supinated Pullups

Rest 4 mins, then:

B: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP:

– 10 Ring Dips (if you have muscle ups, muscle up into dips)

-15 Box Jump Overs (24/20)

Rest 3 minutes, then:

C: Metcon (Calories)

4 Min AMRAP:

– Max Calorie Row or AB