CrossFit Infernal – CrossFit
A: Deadlift
Every 90s for 10:30 Minutes (8 Sets):
– Deadlift X 5 @ 68-73% of 5RM (5-20# heavier than last week)
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
– 12 Alternating Reverse Front Rack Lunges (53/35)
– 9 T2B
– 6 KB Push Press