CrossFit Infernal – CrossFit

A: Deadlift

Every 90s for 10:30 Minutes (8 Sets):

– Deadlift X 5 @ 68-73% of 5RM (5-20# heavier than last week)

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

– 12 Alternating Reverse Front Rack Lunges (53/35)

– 9 T2B

– 6 KB Push Press