CrossFit Infernal – CrossFit
A: Push Press
Every 2 Minutes Until Failure:
– Push Press X 5 (build to today 5RM)
Men: Start at 95#, add 10-20# each set
Women: Start at 55#, add 5-10# each set
*if you tap out early, complete 15 Hollow Rocks and 10 supermans w/ 1s pause each 2 minutes until everyone is finished
B: Metcon (No Measure)
14 Minute EMOM:
1) 10 Burpees
2) 12-15 UB Pullups
(If no 12-15 UB, best 2 UB sets)