CrossFit Infernal – CrossFit
A: Overhead Squat
. Every Minute for 10 Minutes:
1) 10 UB OHS (You choose the weight)
2) 12 UB Pullups (or 2 best UB sets, not to exceed 12)
B: Metcon (2 Rounds for reps)
2 Sets:
3 Min AMRAP:
– 1 Power Snatch (75/55) + 1 OHS
– 2 Power Snatch + 2 OHS
– 3 Power Snatch + 3 OHS
….
Rest 3 mins between sets