CrossFit Infernal – CrossFit
A: Bench Press
Every 3 Minutes for 9 Minutes (3 Sets):
– Bench Press X 3.3.3 @75-80% (rest 20s between triples)
B: Metcon (3 Rounds for reps)
3 Rounds for max Reps:
– 60s Row for Calories
Rest 15s
– 60s Pushups
Rest 15s
– 60s Strict supinated Grip Pullups
Rest 90s
*record total reps each round