CrossFit Infernal – CrossFit

A: Bench Press

Every 3 Minutes for 9 Minutes (3 Sets):

– Bench Press X 3.3.3 @75-80% (rest 20s between triples)

B: Metcon (3 Rounds for reps)

3 Rounds for max Reps:

– 60s Row for Calories

Rest 15s

– 60s Pushups

Rest 15s

– 60s Strict supinated Grip Pullups

Rest 90s

*record total reps each round