CrossFit Infernal – CrossFit
A1: Bench Press
3 Sets:
– Bench Press X 7 @ 20X1
*try to increase weight from 2 weeks ago, or increase reps
Rest 30s, then:
A2: Metcon (Weight)
UB Double Russian KB Swings X 15-20 (Heavy as possible)
Rest 2 Minutes between sets
B: Metcon (AMRAP – Rounds and Reps)
14 AMRAP:
– 10 Pushups
– 20 Ab Mat Sit Ups
– 30 DUs (90 singles)