CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Every 2 Minutes for 12 (2 sets each)
1) 20 Arch Hollow Rolls (https://youtu.be/W6VUh9ig4ZU)
2) 15-20 Supinated Ring Rows
3) 60s of Hanstand Walking Practice
*scale= 60s of Wall Walks + 5s hold at top
B: Metcon (Time)
For Time:
21-15-9
– Snatches (75/55)
– Toes To Bar
– Burpees Over The Bar