CrossFit Infernal – CrossFit

A: Metcon (No Measure)

Every 2 Minutes for 12 (2 sets each)

1) 20 Arch Hollow Rolls (https://youtu.be/W6VUh9ig4ZU)

2) 15-20 Supinated Ring Rows

3) 60s of Hanstand Walking Practice

*scale= 60s of Wall Walks + 5s hold at top

B: Metcon (Time)

For Time:

21-15-9

– Snatches (75/55)

– Toes To Bar

– Burpees Over The Bar