CrossFit Infernal – CrossFit
A: Metcon (No Measure)
Every 3 mins for 36 (3 Rounds each):
1) 30/23 Cal Row
2) 50 DUs (100 singles) + 15 HSPU
3) Run 400m
4) 15 Toes to Bar + 15 Push Press (95/65)
Every 3 mins for 36 (3 Rounds each):
1) 30/23 Cal Row
2) 50 DUs (100 singles) + 15 HSPU
3) Run 400m
4) 15 Toes to Bar + 15 Push Press (95/65)