CrossFit Infernal – CrossFit

A: Back Squat

. 3 Sets :

– Back Squat X 6-8 @ 31X1 (3s down/1s pause in bottom/explode up/1s at top)

– Weighted Strict Pronated Grip Pullup X 3-5 @ 21X0 (2s down/1s pause in bottom/pull up/no pause at top)

*superset these. Rest as needed between movements

B: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#