CrossFit Infernal – CrossFit
A: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Female Power Clean= 95#
**Pick up where you left off each round. Score is TOTAL rounds and reps after all 5 rounds.
A: Metcon (3 Rounds for time)
3 Sets:
– Max DBall Bear Hug Hold
Rest as needed between