CrossFit Infernal – CrossFit

A: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*Female Power Clean= 95#

**Pick up where you left off each round. Score is TOTAL rounds and reps after all 5 rounds.

A: Metcon (3 Rounds for time)

3 Sets:

– Max DBall Bear Hug Hold

Rest as needed between