Friday 9/9/2016

by cR055 | Sep 2, 2016 | Uncategorized

CrossFit Infernal – CrossFit

A: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rest 10 mins, then:

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
(Singles= 150/120/90/60/30)

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