CrossFit Infernal – CrossFit

A: Weighted Pull-ups

5 Minute AMRAP:

– Max Reps Strict Wtd Pullups @ 50% of 2 weeks ago 1RM

B: Metcon (AMRAP – Reps)

18 Minute AMRAP

– 55 S2OH (95/65)

-55 Box Jumps (24/20)

– 55 Pullups

– 55 Deadlifts (175/115)