CrossFit Infernal – CrossFit
A: Weighted Pull-ups
5 Minute AMRAP:
– Max Reps Strict Wtd Pullups @ 50% of 2 weeks ago 1RM
B: Metcon (AMRAP – Reps)
18 Minute AMRAP
– 55 S2OH (95/65)
-55 Box Jumps (24/20)
– 55 Pullups
– 55 Deadlifts (175/115)