CrossFit Infernal – CrossFit

A: Front Squat

Build to todays 1RM:

– Front Squat

Rest 2-3 minutes between sets, use this time for any extra mobility you may need for the squats, or for you shoulders for part

B: Metcon (3 Rounds for time)

3 Sets:

– Row 500m

– 20 Toes To bar

*goal is to push for as UB T2B as possible

Rest 3 Minutes between sets