CrossFit Infernal – CrossFit
A: Metcon (2 Rounds for reps)
3 Sets:
– Wtd. Pullup X 2-3
Rest 20s
– Strict Pullups X max UB
Rest 20s
– AMSAP Paralette L-Sit Hold
Rest 2 mins between
*record total Strict pullups and L-Sit Hold
Metcon (Time)
5 Rounds for Time:
– 200m Run
– 10 T2B
– 20/15 Pushups