CrossFit Infernal – CrossFit

A: Metcon (2 Rounds for reps)

3 Sets:

– Wtd. Pullup X 2-3

Rest 20s

– Strict Pullups X max UB

Rest 20s

– AMSAP Paralette L-Sit Hold

Rest 2 mins between

*record total Strict pullups and L-Sit Hold

Metcon (Time)

5 Rounds for Time:

– 200m Run

– 10 T2B

– 20/15 Pushups