CrossFit Infernal – CrossFit
A: Metcon (Weight)
Every Minute until Failure:
– 1 Squat Clean + 4 Front Squats (5 total squats)
*Start around 40% of the 1RM FRONT SQUAT you hit last week, add 10# TOTAL each minute. If you tap out early, Perform 8-10 T2B every Minute
*record last successful weight you complete all 5 squats at
B: Metcon (3 Rounds for calories)
3 Rounds:
– 20 UB Thrusters (65/45)
Directly into
– 20s AB @ 100% effort
Rest 3-4 mins between
*record Cals on bike each round