CrossFit Infernal – CrossFit

A: Metcon (Weight)

Every Minute until Failure:

– 1 Squat Clean + 4 Front Squats (5 total squats)

*Start around 40% of the 1RM FRONT SQUAT you hit last week, add 10# TOTAL each minute. If you tap out early, Perform 8-10 T2B every Minute

*record last successful weight you complete all 5 squats at

B: Metcon (3 Rounds for calories)

3 Rounds:

– 20 UB Thrusters (65/45)

Directly into

– 20s AB @ 100% effort

Rest 3-4 mins between

*record Cals on bike each round