CrossFit Infernal – CrossFit

A: 2016 Everyday Warrior #2 (Time)

For Time (20 min Cap)

50 Snatch 75/55 lbs.

50 Double Unders

40 Wall Ball 20/14 lbs.

40 Sumo Deadift High Pull 75/55

30 Overhead Squat 75/55

30 Chest to Bar

20 Bar Facing Burpees

20 Power Clean 135/95

*Only 1 barbell. if you do not finish in the time cap, add remaining reps onto scores for “seconds” catagory
SCALED:

50 Snatch 45/35 lbs.

50 Double Unders or 150 Singles

40 Wall Ball 14/10 lbs.

40 Sumo Deadift High Pull 45/35

30 Overhead Squat 45/35

30 Jumping Chest to Bar

20 Bar Facing Burpees

20 Power Clean 95/65

MASTERS:

50 Snatch 75/55 lbs.

50 Double Unders

40 Wall Ball 20/14 lbs.

40 Sumo Deadift High Pull 75/55

30 Overhead Squat 75/55

30 Chest to Bar

20 Bar Facing Burpees

20 Power Clean 135/95

MASTERS SCALED:

50 Snatch 45/35 lbs.

50 Double Unders or 150 Singles

40 Wall Ball 14/10 lbs.

40 Sumo Deadift High Pull 45/35

30 Overhead Squat 45/35

30 Jumping Pull Ups

20 Bar Facing Burpees

20 Power Clean 95/65

TEENS:

50 Snatch 45/35 lbs.

50 Double Unders or 150 Singles

40 Wall Ball 14/10 lbs.

40 Sumo Deadift High Pull 45/35

30 Overhead Squat 45/35

30 Jumping Pull Ups

20 Bar Facing Burpees

20 Power Clean 95/65

B: Metcon (2 Rounds for time)

Skill Conditioning:

For Time:

– 100 DUs

Rest 30s

– 100DUs