CrossFit Infernal – CrossFit

A: Bench Press

3 Sets:

– Bench Press X 6-8

Rest 20s

– Reverse Pushups X 10-12 (https://youtu.be/rP0J4rrbIU0)

Rest 2-3 mins between sets

B: Metcon (4 Rounds for reps)

4 Sets:

4 Min AMRAP:

– Row 500/400m

– 15 UB Wall Balls (20/14)

– Max Reps Pullups w/ remaining time

Rest 4 minutes between sets