CrossFit Infernal – CrossFit
A: Bench Press
3 Sets:
– Bench Press X 6-8
Rest 20s
– Reverse Pushups X 10-12 (https://youtu.be/rP0J4rrbIU0)
Rest 2-3 mins between sets
B: Metcon (4 Rounds for reps)
4 Sets:
4 Min AMRAP:
– Row 500/400m
– 15 UB Wall Balls (20/14)
– Max Reps Pullups w/ remaining time
Rest 4 minutes between sets