CrossFit Infernal – CrossFit

Warm-up (No Measure)

Dynamic Squat Warm Up

2 Rounds

– 8-10 Sumo Deck Squat (https://youtu.be/W4YVu0LkmXU)

– 8-10 Cossack Squat (https://youtu.be/JuyWIzWjrnE)

– 5-6 Banded Split Squat each leg (https://youtu.be/gN7i6DrIexE)

A: Back Squat

Find Todays 1RM

B: Metcon (AMRAP – Reps)

Optional Conditioning (If time)

5 Min AMRAP:

– 40 Box Jump Overs (24/20)

– AMRAP Wall Balls w/ remaining time (20/14)

*goal is to try and match/beat last weeks score w/ the 10 extra box jump overs ☺