CrossFit Infernal – CrossFit
Warm-up (No Measure)
Dynamic Squat Warm Up
2 Rounds
– 8-10 Sumo Deck Squat (https://youtu.be/W4YVu0LkmXU)
– 8-10 Cossack Squat (https://youtu.be/JuyWIzWjrnE)
– 5-6 Banded Split Squat each leg (https://youtu.be/gN7i6DrIexE)
A: Back Squat
Find Todays 1RM
B: Metcon (AMRAP – Reps)
Optional Conditioning (If time)
5 Min AMRAP:
– 40 Box Jump Overs (24/20)
– AMRAP Wall Balls w/ remaining time (20/14)
*goal is to try and match/beat last weeks score w/ the 10 extra box jump overs ☺