CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Spend 15 minutes working on Pullup Skills

B: Metcon (4 Rounds for reps)

4 Sets:

2 Minute AMRAP:

– 20 Pullups (or as many in 60s)

– Max Cals AB w/ remaining time

Rest 3 mins, then repeat