CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Spend 15 minutes working on Pullup Skills
B: Metcon (4 Rounds for reps)
4 Sets:
2 Minute AMRAP:
– 20 Pullups (or as many in 60s)
– Max Cals AB w/ remaining time
Rest 3 mins, then repeat
Spend 15 minutes working on Pullup Skills
4 Sets:
2 Minute AMRAP:
– 20 Pullups (or as many in 60s)
– Max Cals AB w/ remaining time
Rest 3 mins, then repeat